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We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us

Even if you have the greatest diet and workout plan created specifically for your needs, you still need to monitor your fitness progress. While I like to think I can provide that plan for you, I also know that everyone’s

You may have heard of the new millennial diet, but wasn’t sure exactly what it was. Don’t worry, it’s not really a diet per se, but a way of eating. First, exactly what is a millennial? It’s basically people who

If you want to enter a bodybuilding competition of any type, Los Angeles has many from which to choose. Of course, for your first competition, choosing both the type of competition you want to enter and the category is important.

There's a lot of talk about the right workout to get the best results, but if you don't have a good program of nutrition while training, it doesn't matter what workout you use. Your body needs the right building blocks

If you've gone the traditional route of training, using HIIT workouts, bodyweight exercises and even strength training, you'll find power   lifting brings a whole new dimension to the workout. It not only has a different goal, it has goals that are either achieved

Have you tried High Flying Yoga? It's an interesting concept that is both fun and gives a great workout. While it won't replace specific bodybuilding techniques that lead produce the best results, it is a concept that could be added to your

TULUM FITNESS RETREATS Join us  for a week of cooking, training, yoga, (and even a photoshoot!) on the pristine beaches of Tulum, Mexico. This will be the get-away of the year, seriously! Yoga class on the beach at one of the prettiest studios

It's not always necessary to supplement in body building and the proof is many of our clients at our facility in Tulum, Quintana Roo, Mexico. The type of supplement also makes a difference. If you're talking about steroids, stimulant and hormones, steer clear!