Have You Tried High Flying Yoga
Have you tried High Flying Yoga? It’s an interesting concept that is both fun and gives
a great workout. While it won’t replace specific bodybuilding techniques that lead
produce the best results, it is a concept that could be added to your repertoire of ways
to keep in shape.
It puts an aerial touch to yoga and builds muscles, while adding
interest and fun. You’ll do traditional yoga poses, but may do them upside down,
suspended in air with thick ribbons of fabric. It has many different names, which
include High Flying Yoga, Aerial Yoga and Anti-Gravity Yoga.
The large ribbons of fabric are called slings.
If you’ve seen Cirque du Soleil and was amazed at the maneuvers of the performers dangling from ribbons, you’ll probably like High Flying Yoga. You need to learn some of the basics first, but then it’s onward and upward to becoming like those circus performers and building flexibility and strength at the same time. While there are many names for it and different versions, one, Anti-Gravity Yoga got its start by Christopher Harrison, an aerial performer and choreographer. That explains why it makes you feel like one of those Cirque du Soleil performers.
Don’t underestimate the power of adding fun to your workout.
Working hard toward competition can be grueling. You have to want the results and put your full effort into achieving. Taking a break shouldn’t mean sitting in front of the TV and munching on chips and dip, but can mean switching to an activity that makes you smile, while boosting your overall health and fitness. High Flying Yoga is one way to get the exercise and still enjoy yourself and take a break.
It provides loads of benefits.
This is a great workout for anyone that wants more flexibility and strength. It also boosts your body awareness, while being fun! People with back problems will benefit also because it has aspects of an inversion table when you’re hanging freely. Some even say that spine lengthening experience helped with sciatica that has lasted for years. It’s particularly good for core muscle development.
- Depending on the class you take, there will be aspects of other disciplines besides yoga. There are hints gymnastics, calisthenics, aerial acrobatics and Pilates
- High Flying yoga can also be a great stress buster and bring a smile to your face when you need it most.
- This form of exercise helps your spirit, particularly because it’s far different from other types of workouts and allow you to do something different that you never thought possible.
- While learning a few basic yoga moves is important, it’s still good for those who never set foot in a yoga studio. There’s something for everyone in these classes.
